My goal of this 12 week program is to build some serious armor. It's demanding and amix of everything I love. Powerlifting strength, explosive work for athletes, Olympiclifting movements, and conditioning. Accessories are built on hypertrophy work. Thisis a lot of what I have done during this rehab and recovery from some major kneesurgeries.
I think this 12 week DESTROYER program makes you ready for any type of challengeyou can face. Fit, explosive, and strong is all I have ever wanted from a program. Theweights and percentages are built to keep you progressing. Remember strength is notjust measured by more weight on the bar. It's more reps, more work, and the ability tohandle greater training loads and conditioning.