PROGRAM BY TEAM ATHLETE DANIELLE MCGINNIS and her business partner DOM DIXON AT BRICK BUILT BUILT STRENGTH.
This program is designed for the go getters that do not want to think and want to just lace up and work!
Body By brick provides a functional, yet bodybuilding style of training. This is a game plan for those that are seeking the aesthetics (LOOK GOOD NAKED), but also the functional side of fitness focused on performance action.
We provide 6 week program full of great strength,endurance, and functional pieces that challenge you on all levels and crush your goals.
This template is for those of you wanting to change up your traditional style of training and/or have plateaued across the board! Body By Brick programming is for the individuals that have gym experience of some kind and are willing to remain dedicated over the required length of time. Stop wasting time looking up workouts and getting the same results, start building that body by brick!
What you get:
6 week Brick Built Pre-m
Strength/ endurance/ functional movements.
Metabolic condition / finishers / aerobic capacity.
PDF Ebook for users to possession.
Youtube video exercise list
What you need:
Full global gym or crossfit gym.
Gym experience of some kind.
60-75 mins to dedicate to workout 6 days a week.
Commitment level of 6 weeks at a timeB